Why Tibhelper Wins
Direct tibialis & hip training—use any dumbbell for simple, progressive gains.
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Use it anywhere there's a dumbbell |
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Easy progressive overload |
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Reasonable Price ($22.50) |
Real results, fast.
Based on published research on hip-flexor, dorsiflexor, and balance training.
Results
4%
Hip-flexor training improved 40-yd time ≈4% in 8 weeks (study; n=24).
10%
4 weeks of dorsiflexor work ↑ tibialis-anterior strength ≈10%.
40%
Balance/proprioception programs cut ankle-sprain risk ≈35–46%; shown here as ~40%.
References summarize findings from peer-reviewed studies on training the hip flexors, ankle dorsiflexors (tibialis anterior), and balance. Results are not Tibhelper-specific and can vary by person.