Target Tibialis&Hips. Sprint Faster.
Train dorsiflexion, hip flexion, and more with one device—for speed, stability, and fewer shin splints.
How It Works
Targets the muscles that support your foot arch, lower leg, and sprint power.
Attach a Dumbbell
Slide the Tibhelper strap around any standard dumbbell head. Works with any weight, any shape.
Secure to Your Foot
Velcro the strap snug over your shoe in seconds. Tight, stable, and ready in under a minute.
Lift & Train
Raise your toes or drive your knee — directly loading the muscles that fix flat feet and power your stride.
Start training in minutes · Free shipping · 30-day guarantee
Most athletes ignore the muscles that actually matter
Tibhelper targets the tibialis anterior, tibialis posterior, and hip flexors — the foundation of arch support, ankle stability, and sprint power.
Fix Flat Feet
Strengthen the tibialis posterior to support and lift your arch naturally — no orthotics needed.
Eliminate Shin Splints
Build a stronger tibialis anterior to reduce shin pain, increase durability, and get back to training faster.
Improve Sprint Speed
Load your hip flexors to increase knee drive and acceleration. Research shows 4% improvement in 40-yd dash in 8 weeks.
Restore Healthy Arches
Train the muscles that hold your foot structure together and prevent long-term injury from poor foot mechanics.
One device. Two muscle groups. Zero excuses.
Tibhelper is a specialized velcro strap that attaches to any standard dumbbell, turning it into a targeted training tool for your lower leg and hip muscles.
The Tibhelper Strap
A specialized velcro strap designed to attach any standard dumbbell to your foot. Targets the tibialis anterior, tibialis posterior, and hip flexor muscles.
- Works with any standard dumbbell
- Direct tibialis & hip flexor training
- PT-approved & research-backed
- Use at home or in the gym
- Easy progressive overload
Why Tibhelper Wins
Direct tibialis & hip training — use any dumbbell for simple, progressive gains.
| Feature |
Tibhelper
|
Others |
|---|---|---|
| Use it anywhere there's a dumbbell | ✓ | ✗ |
| Easy progressive overload | ✓ | ✗ |
| Direct tibialis & hip flexor training | ✓ | ✗ |
| Affordable price ($22.50) | ✓ | ✗ |
| Research-backed training protocol | ✓ | ~ |
| No gym machines needed | ✓ | ✗ |
Two exercises. Endless gains.
Simple to learn, hard to master. Here's how to get the most out of your Tibhelper.
Tibialis Raise
Sit on a bench or chair. Strap the dumbbell to the top of your foot. Raise your toes up while keeping your heel on the ground. Control the descent.
Hip Flexor Raise
Stand tall holding a stable surface. Strap the dumbbell to your shin. Drive your knee up toward your chest, controlling the lowering phase.
Real results from real athletes
"I added Tibhelper to my summer rebuild after a hip injury flare-up sidelined me in May. Three days a week I did 2–3 sets of 15–20 controlled reps per side (hip-flexor raises) with a 20lb dumbbell. Within 6 weeks my block clearance felt snappier, and my wicket rhythm stopped collapsing towards the end of workouts. I came back healthy and medaled at conference (Bronze in the 60mH), and I've kept it in my prep on tempo/recovery days."
"I started using Tibhelper because I wanted more lower leg size since I don't naturally have large calves or shin muscles. Ran it 3x/wk at the end of leg days. Went from 15 to 30lbs in 6 weeks. Size increase has been solid."
"Makes half of the machines in my gym obsolete. Really easy to put on and I can work on the muscle groups necessary for sprinting. Helped me fix a LOT of muscle imbalances."
Share Your Experience
Tried Tibhelper? Leave a review and help other athletes.
The science behind Tibhelper
Based on published peer-reviewed research on hip-flexor, dorsiflexor, and balance training.
Sprint Speed Improvement
Hip-flexor training improved 40-yd time ≈4% in 8 weeks (study; n=24).
Tibialis Strength Increase
4 weeks of dorsiflexor work increased tibialis-anterior strength ≈10%.
Ankle Sprain Risk Reduction
Balance/proprioception programs cut ankle-sprain risk ≈35–46%.
* References summarize findings from peer-reviewed studies on training the hip flexors, ankle dorsiflexors (tibialis anterior), and balance. Results are not Tibhelper-specific and can vary by person.
Got questions? We've got answers.
Tibhelper is designed to work with any standard dumbbell. Whether you're using hexagonal dumbbells at home or round dumbbells at the gym, the velcro strap wraps securely around any shape.
Most users report feeling a difference within 2–4 weeks of consistent use (3x per week). Measurable strength improvements in the tibialis typically occur within 4 weeks, and sprint speed improvements in 6–8 weeks when combined with regular sprint training.
We recommend consulting with a physical therapist before starting if you're in active pain. Once cleared, Tibhelper can be used as part of your rehab protocol to strengthen the tibialis anterior and prevent recurrence.
We offer a 30-day money-back guarantee. If you're not satisfied for any reason within 30 days of receiving your order, contact us for a full refund — no questions asked.
Shipping is free anywhere in the USA with no minimum order. Orders typically arrive in 3–7 business days.
Stop relying on orthotics.
Start building real foot strength.
Join athletes who've fixed their flat feet, eliminated shin splints, and improved their sprint speed with Tibhelper.
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