Tibhelper — Train Your Tibialis & Hips. Sprint Faster.
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PT-Approved Training Device

The Tibhelper Strap

Train your tibialis, hip flexors, and foot-strength muscles with any dumbbell.

$22.50 $29.99 25% OFF
★★★★★ (10 reviews)

A specialized velcro strap designed to attach any standard dumbbell to your foot. Targets the tibialis anterior, tibialis posterior, and hip flexor muscles.

  • Works with any standard dumbbell
  • Direct tibialis & hip flexor training
  • PT-approved & research-backed
  • Use at home or in the gym
  • Easy progressive overload
1
Free shipping anywhere in the USA
30-day money-back guarantee
Secure checkout
Why It Works

Most athletes ignore the muscles that actually matter

Tibhelper targets the tibialis anterior, tibialis posterior, and hip flexors — the foundation of arch support, ankle stability, and sprint power.

Targets tibialis anterior

Directly load the tibialis anterior muscle to build lower leg strength and ankle stability.

Helps build shin-splint resilience

Build a stronger lower leg to reduce shin pain, increase durability, and get back to training faster.

Most Popular

Trains hip flexors/knee drive

Load your hip flexors to increase knee drive and acceleration for lifting movements and explosiveness.

Supports arch strength

Train the muscles that hold your foot structure together to support your arch naturally.

How We Stack Up

Why Tibhelper Wins

Direct tibialis & hip training — use any dumbbell for simple, progressive gains.

Feature Others
Use it anywhere there's a dumbbell ✓ ✗
Easy progressive overload ✓ ✗
Direct tibialis & hip flexor training ✓ ✗
Affordable price ($22.50) ✓ ✗
Research-backed training protocol ✓ ~
No gym machines needed ✓ ✗
Setup

How It Works

Get set up and ready to lift in seconds.

Step 1: Attach a dumbbell

Slide the strap through the handle of any standard dumbbell you have available.

Step 2: Secure the strap

Wrap the velcro tightly around your foot or shoe to lock the weight in place.

Step 3: Lift and train

Execute lifting movements with a controlled tempo for maximum lower-leg and hip gains.

What You Can Train

Two movements. Endless gains.

Simple to learn, hard to master. Here's how to get the most out of your Tibhelper Strap.

01

Tibialis Raise

Sit on a bench or chair. Strap the dumbbell to your foot. Lift your toes up while keeping your heel on the ground. Use a slow, controlled tempo on the way down.

2–3 sets 15–20 reps Controlled tempo
02

Hip Flexor Raise

Stand tall holding a stable surface. Strap the dumbbell to your foot. Lift your knee up toward your chest, focusing on a strong contraction, then control the lowering phase.

2–3 sets 15–20 reps Per side
What's Included

Everything you need. Nothing you don't.

  • 1 Tibhelper Strap
  • Adjustable velcro design
  • Works with most standard dumbbells
  • Portable and easy to pack
  • Built for home, gym, and track athletes
  • Dumbbell not included
Customer Reviews

Real results from real athletes

★★★★★
5.0 out of 5 (10 reviews)
ME
Miche Estime
NAIA DII Sun Conference Medalist — 60mH
★★★★★
✓ Verified

"I added Tibhelper to my summer rebuild after a hip injury flare-up sidelined me in May. Three days a week I did 2–3 sets of 15–20 controlled reps per side (hip-flexor raises) with a 20lb dumbbell. Within 6 weeks my block clearance felt snappier, and my wicket rhythm stopped collapsing towards the end of workouts. I came back healthy and medaled at conference (Bronze in the 60mH), and I've kept it in my prep on tempo/recovery days."

Result: Conference Medal & Injury Recovery
LN
Luis Nunez
Powerlifter/Bodybuilder
★★★★★
✓ Verified

"I started using Tibhelper because I wanted more lower leg size since I don't naturally have large calves or shin muscles. Ran it 3x/wk at the end of leg days. Went from 15 to 30lbs in 6 weeks. Size increase has been solid."

Result: 2× Strength Increase in 6 Weeks
MM
Mohammad Mohammad
100m/200m/400m Sprinter
★★★★★
✓ Verified

"Makes half of the machines in my gym obsolete. Really easy to put on and I can work on the muscle groups necessary for sprinting. Helped me fix a LOT of muscle imbalances."

Result: Eliminated Muscle Imbalances

Share Your Experience

Tried Tibhelper? Leave a review and help other athletes.

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Research-Backed

The science behind Tibhelper

Based on published peer-reviewed research on hip-flexor, dorsiflexor, and balance training.

4%

Sprint Speed Improvement

Hip-flexor training improved 40-yd time ≈4% in 8 weeks (study; n=24).

Peer-reviewed study
10%

Tibialis Strength Increase

4 weeks of dorsiflexor work increased tibialis-anterior strength ≈10%.

Peer-reviewed study
40%

Ankle Sprain Risk Reduction

Balance/proprioception programs cut ankle-sprain risk ≈35–46%.

Meta-analysis

* References summarize findings from peer-reviewed studies on training the hip flexors, ankle dorsiflexors (tibialis anterior), and balance. Results are not Tibhelper-specific and can vary by person.

Frequently Asked

Got questions? We've got answers.

Tibhelper is designed to work with any standard dumbbell. Whether you're using hexagonal dumbbells at home or round dumbbells at the gym, the velcro strap wraps securely around any shape.

Slide the strap through the handle of a dumbbell, wrap the velcro securely around your foot or shoe, and begin lifting. Use slow, controlled tempos for movements like the Tibialis Raise or Hip Flexor Raise.

No, the dumbbell is not included. You will receive 1 Tibhelper Strap which can attach to any standard dumbbell you already own or use at the gym.

Absolutely. Because you use your own dumbbell, you can start with a very light weight (like 5 lbs) and progressively increase as your lower leg and hip flexors get stronger.

We offer a 30-day money-back guarantee. If you're not satisfied for any reason within 30 days of receiving your order, contact us for a full refund — no questions asked.

Shipping is free anywhere in the USA with no minimum order. Orders typically arrive in 3–7 business days.

Athlete training with Tibhelper

Start building stronger feet, shins, and hip flexors.

Join athletes who've fixed their flat feet, eliminated shin splints, and improved their sprint speed with Tibhelper.

$22.50 Was $29.99 Save $7.49
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