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Tibhelper

Tibhelper

Securely attach a dumbbell to your foot to train your tibialis, hip flexors, and ankles.

$22.50
$29.99 $22.50
Sale Sold out
View full details

Load Your Tibialis With a Dumbbell

Tibhelper secures a dumbbell to your foot so you can perform controlled, progressively loaded tibialis raises—without relying on a specialized machine.

One Strap. Multiple Training Uses.

  • Tibialis Training

    Add progressive resistance to seated tibialis raises.

  • Hip-Flexor Training

    Load knee-drive movements used by sprinters and hurdlers.

  • Ankle Strength

    Train dorsiflexion, inversion, and eversion to strengthen the muscles that support your arches and stabilize your ankles.
1 6

Tibhelper

$22.50
$29.99 $22.50
Sale Sold out
View full details

Questions Before You Order?

What does Tibhelper train?

Tibhelper lets you use a dumbbell for loaded tibialis raises, ankle dorsiflexion, inversion and eversion exercises, and hip-flexor raises

How do I use it?

Secure Tibhelper around your shoe, attach the dumbbell, and perform slow, controlled lifting exercises.

Who is Tibhelper for?

It is built for runners, sprinters, hurdlers, athletes, and gym-goers who want a simple way to strengthen their tibialis, ankles, and hip flexors.

Start Training in Three Steps

  • Step 1 — Wrap the Handle

    Wrap both long Velcro straps securely around the dumbbell handle

  • Step 2 — Position Your Foot

    Place your foot on top of the dumbbell handle, centered over the straps.

  • Step 3 — Secure Over Your Foot

    Pull the strap over the top of your shoe, fasten the Velcro, and confirm the dumbbell does not shift before beginning your reps.
1 6

Tibhelper

$22.50
$29.99 $22.50
Sale Sold out
View full details