Tibhelper
Tibhelper
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Tibhelper
The original Tibhelper velcro strap. Quickly set up and attach to any standard dumbbell to perform exercises such as the tibialis raise or hip flexor raises.
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I added Tibhelper to my summer rebuild after a hip injury flare-up sidelined me in May. Three days a week I did 2–3 sets of 15–20 controlled reps per side (hip-flexor raises) with a 20lb dumbbell. Within 6 weeks my block clearance felt snappier, and my wicket rhythm stopped collapsing towards the end of workouts. I came back healthy and medaled at conference (Bronze in the 60mH), and I’ve kept it in my prep on tempo/recovery days.
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I started using Tibhelper because I wanted more lower leg size since I don't naturally have large calves or shin muscles. I also didn't want to lose too much of my athleticism, particularly my jumping ability. Ran it 3x/wk at the end of leg days. Went from 15 to 30lbs in 6 weeks. Size increase has been solid.
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Makes half of the machines in my gym obsolete. Really easy to put on and I can work on the muscle groups necessary for sprinting. Helped me fix a LOT of muscle imbalances.
